Getting Unstuck

The Glorious Neutrality of Higher Self!

There may be a time when there is a slip back into an old-patterned reaction that we thought cleared and gone. And yet it shows up again, now less unconscious, but still as treacherous as a hidden pit that you unwittingly fall into.

I humorously think it’s actually that we slip toward a reaction rather than slip back to one. Perhaps all pitfalls are available in the ‘field of consciousness.’ Perhaps these seemingly reoccurring pitfalls are learning tools for us to slip toward, the right one for the right situation, so we can grow toward transcendence. We learn how to get out and how to eventually never to fall in again.

That curiosity aside, my intentions here are to just to share my excitement of how I was able to get out of and repave a deep pitfall and to offer it as an idea that you might place in your own toolbox.

Family dynamics triggered such a time for me. This time it arose fiercely enough that I slipped toward a childhood flare-up and I fell deep. I was underground, wedged-in. My old story sucked me in. Even though I knew better, even with all the tools in my therapeutic toolbox, it lingered for days.

I’m not talking about those moments that happen to all of us when we get pissed off or hurt, only to soon realize better, let it go, and bounce back. I’m talking about an old trigger that catapults us back into the pit and we can’t climb out.

Awareness kicked in. Even as I moaned and felt victimized by the heartache and the perceived lacking, I knew the beliefs that ensued might not be truly based in reality. And knowing how creative victim behaviors are and how quickly circumstances mirror them, I didn’t act out either. I just kept to myself, lest that self spilled over onto others. I didn’t act out on any of those strong feelings that told me to blame others or to complain a lot or to stay in the story. The details of the dynamic isn’t necessary here because the shift in perspective doesn’t come from analysis of it all.

Awareness only goes so far. It did help me to get UP off the sofa, where I was stuck as well, and take a walk in the brisk, cold and sunny streets where I live. Up hills, down hills, looking at beautiful gardens.

On this walk, I chose to listen to a QHHT session I had received for myself two years ago. Any one of my sessions could have sufficed. During this walk, and well into that session I was listening to, I began to feel the glorious neutrality of my Higher Self.

Perhaps you’ve felt that feeling of neutrality. It’s not a neutrality that could be mistaken for detachment, which may breed denial. It’s a pervasive sense of ease and clarity about all things and allows for a real shift. That day, it felt like glee in my body, overtaking my experience. My heart started to feel lighter. Having the lightness of higher perspective helped to ease me out of that wedged-in reaction and relaxed my mind enough to allow for new insights and guidance.

Therapeutic work is great and helpful if you need to tell the story for a bit. It might loosen the ‘knot’. Clearing what is unconscious and what may be holding you back via subconscious work like hypnosis is essential at times. However when the old pattern has been analyzed, uprooted and now recognized, it’s Higher perspective that clinches the release. When your own inner guidance is activated, the experience goes deeper into that reoccurring pit with us and offers us a way out. A new perspective, a new way of feeling is activated.

This is the trademark of the connection to inner guidance, Higher Self. It’s not only the neutrality and guidance received, but also what develops from that is a new perspective and a new way to feel.

How to go there? Everyone has to find his or her own way in dire times to connect that shift into neutrality and the guidance that can more easily arise. Some find it in nature or in prayer. Insights and its neutrality can come in a shower or bath, or while contemplating in full sun with eyes closed. Some get it from healing sessions and experiencing the insights, not just having them.

I believe listening to and re experiencing my hypnosis session reignited that feeling of how it is to be released from those victimizing beliefs and filters. Experiencing the new reality is the key. Can you first imagine it?

The idea here is to find neutrality so the insights can show up inside the pit. Yes, it’s tricky. Yes, you may want to act out. Before you do, perhaps go out and do something for someone else to not only distract, but to experience kindness and its results. Neutrality lives there too. Perhaps look around and find your own gratitude for what is; there’s always something. Neutrality lives in gratitude too.

When finally unstuck, the universe reflects back. Others involved in your life energetically also get some relief. Invisibly, the shifted energy, like an undulating wave covers the landscape. It shifts not only attitude, but a more far-reaching positive outcome unfolds. Suddenly the opportunities arise, people come around, the ground you walk on sparkles. I do not intend to explain energetics. So many wise teachers have. I can just experience it now, mindfully.

There is pain in life that can overwhelm us sometimes, especially when loved ones are involved, especially when we don’t get what we want. A sense of loss can arise on any given day, even a sadness upon hearing about another’s loss may trigger deep pain and a reactive pattern shows up.

The neutrality of a Higher perspective can help us pivot during those times. And there can be a release of locked-in patterns, allowing for solutions and connections to flow better.

We have adopted a new way to perceive our reality and that is the ‘pave over’ of the pit. We may hem and haw at first, yet it is so much better to see clearly. It eventually shows up as a gift - not just as a ‘silver lining’, but as a shift in your reality. There’s the gift.

I hope that if a painful pattern should arise for any of you, you can question its validity, bring in neutrality of Higher Self and get answers and release. I know that my universe looks forward to when that response is automatic for me!

Being unstuck in my heart space supports that evolution for it to naturally become automatic.

Here’s to getting Unstuck!! A wonderful life practice.

Neutrality

I didn’t share the details of story since getting unstuck may be about an old pattern that was fully ‘exorcised’ already. No need to rehash, just to experience it anew.

Here are ideas to consider:

• Feel the pain - Explore or re-explore the roots in meditation, through tears or through frustration or through whatever arises.

• Breathe and don’t make any decisions yet. Don’t act on what you think is true. Promise yourself you can decide, react, blame - if what you believe turns out to be true. Call someone and ask about her/him/them, you really don’t have to retell the story this time though. Just say how proud you are of yourself because you’re working on transmuting a response. Do something for someone else.

• Find NEUTRALITY: Walk in the fresh air, Pray, Listen to inspirational information/people, listen to a QHHT session, listen to your inner guidance, look at what you’re grateful for.

• Ask your Higher Self, or the highest version of yourself, what it would do, how it would perceive. Imagine if you will, the best and highest version of yourself

• Imagine believing or experiencing another way to see the circumstances, another way to see another’s part and respond accordingly.

• Imagine what it would be like to live in that different perspective.

• Act on that. Believe that.

• Go with any insights that make you feel whole, magnanimous and self assured.

Keep that up. Believe it. You may have to remember to respond with that new belief for a bit, just do it.

See how your world looks now…..